What is GERD?
Gastroesophageal Reflux Disease (GERD) is more than just occasional heartburn. Learn how to identify symptoms, manage triggers, and find long-term relief.
Common Causes & Triggers
Habits & Lifestyle
- Large meals or overeating
- Lying down immediately post-food
- Smoking
- Tight clothing, stress, dehydration
Food & Medications
- Fried, spicy, or fatty foods
- Acidic foods (tomato, citrus)
- Aspirin and NSAIDs
- Certain muscle relaxants
Management & Treatment
1Diet Adjustments
- • Eat small, frequent meals
- • Avoid your personal triggers
- • Best foods: Oatmeal, lean proteins, veggies, ginger
- • Worst foods: Fried, spicy, highly acidic
2Daily Habits
- • Elevate head 6-8 inches while sleeping
- • Chew sugar-free gum to boost saliva
- • Lose weight and quit smoking
- • No eating 3 hours before bed
3Medications
- Antacids: Quick, temporary relief.
- H2 Blockers: Reduce acid production.
- PPIs: Long-term relief (consult your doctor).
4Stress & Tracking
- Manage Stress: Yoga, meditation, deep breathing.
- Track Symptoms: Note the food, time, and severity to identify triggers.
Complications If Untreated
Early treatment is essential to reduce the risk of long-term damage, such as:
How is GERD Diagnosed?
Upper Endoscopy (EGD)
Camera checks the esophagus lining.
pH Monitoring
Measures acid levels over 24 hours.
Barium Swallow
X-ray of the esophagus.
Esophageal Manometry
Measures muscle contractions.
* Tip: Don't self-diagnose. Consult a gastroenterologist.
Myths vs Facts
Myth: GERD is just indigestion.
Fact: It is a chronic condition that requires proper management to prevent severe complications.
Myth: Milk cures GERD.
Fact: Milk can temporarily soothe symptoms, but its fat content can actually cause the stomach to produce more acid, worsening symptoms later. Find your personal triggers.
Myth: I don't need treatment if I can tolerate the pain.
Fact: Untreated GERD raises the risk of esophageal damage and cancer. It absolutely needs treatment.
Why Choose Us?
Expert Specialists
Dedicated gastroenterologists specializing in acid reflux disorders.
Personalized Plans
Tailored treatment strategies integrating lifestyle and medication.
24/7 Follow-up
Continuous support in state-of-the-art facilities with multilingual staff.